The Every Other Day Diet

Every Other Day Diet

You are here because you want to learn about the Every Other Day Diet or EODD diet plan right? I am here because I want to share my belief that this diet works. Period. I used this diet to lose weight quickly before my wedding to fit into my dream dress, and have been using it ever since. I will go into the details of this diet below, but before reading too much you may want to go and see the video that got me all fired up to try this diet:

Watch the Video Here

Below you will see what really got me believing the Every Other Day Diet works:

This program was developed by nutritionist Jon Benson for people who have been through the ringer on other diet plans that forced them to eat so restrictively that it became impossible to live a normal life and keep up with the diet.

Jon’s First Major Premise:

Forcing people to give up food that they love is a guaranteed way to make a diet fail. If the diet will not allow dieters to live a somewhat normal lifestyle it is bound to fail. By embracing a program that gives people an opportunity to eat the foods they love regularly, the success rate goes up exponentially.

Every Other Day Diet Second Major Premise:

Diets that starve you actually make it harder to lose weight! When your body senses it is being starved it goes into survival mode. Survival mode means that your body will try to preserve body fat by slowing your metabolism. Slowing your metabolism makes it virtually impossible to lose weight, and tht is why traditional diets fail.

*Simple yet powerful information that made sense to me

Right at the beginning the book tells you that you will have to be prepare to follow 3 conditions to make this diet work:

1. You must make a decision to dedicate yourself to the GOAL of losing weight. Even more important to following the EODD, creating the mind set of how you want to look will empower you to make changes in your existing habits.

*Again simple but very smart

2. Doing some form of exercise is required. To make our metabolism burn fat we must do some exercise. The book gives very specific ways to accomplish this for any kind of physical condition you are in.

3. Your Expectations Must Be Reasonable Pretty straight forward here, you must not expect to lose weight faster than your genetic makeup will allow. That being said most people lose weight very quickly on this diet. You will have to convince yourself that this is a long term plan of action.

*I lost weight very quickly (4 Months 27 pounds)

My Conclusion:

The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to your weight loss goals.

Now go and watch this video.

Still don’t want to watch it? You can click here to see a breakdown of exactly what you get with the Every Other Day Diet program including all the great bonuses.

If you’re interested in the SNAPP system of eating on this diet Click Here. (Coming Soon)