Is The EODD Diet Just An Alternate Day Diet?
People often ask me if the Every Other Day Diet is simply and alternate day diet. The answer I give is absolutely not! The EODD diet is also a detailed eating program that embraces alternate day calorie shifting principles.
Calorie shifting occurs when you change the amounts of calories significantly day after day. Your body will not know you are eating less calories and will continue to burn them at its normal rate. Add some additional exercise and your body will become a fat burning machine.
The Every Other Day Diet plan gives you several different plans to lose weight at different rates, but also gives you an exact eating plan so that you will be forced to succeed if you follow it. This eating plan is called SNAPP.
Of course there is the added benefit of being able to eat whatever you want at certain times as well. You are not limited at all of what you can eat. Just as long as you eat at the exact times the diet calls for. This is what helps people "cheat their way thin". If you are out and you see some awesome dish that you would literally die for you know you can eat it soon. This is the mental silver bullet that slayed other diets.
So as you can see the EODD Diet embraces alternate day dieting, but takes it to a higher more doable level.
Every Other Day Diet – Are You Working The Plan?
If you have started working the Every Day Diet you should be doing certain things that are outlined in the book for maximum weight loss. These are listed below and are critical to losing weight with the Every Other Day Diet:
1. Following the eating plan religiously: You should be adhering to the eating plan exactly as outlined. If you are finding it hard then I have a few time tested tricks.
Carry a notebook around with you at all times. When you come across a major craving write it down in the notebook. You can then be sure to eat it on your feed day tomorrow. This will give you the power to beat back the craving and satisfy it at the same time.
Make two grocery lists. This is important so that you will have all the foods you need during burn days and all of the food for your family and feed days. By making two lists you will be sure to get the exact things you need for burn days and make your life easier.
2. Water and lot's of it!. Drinking water has become the foundation of most diets. This is not by accident because it really can help you in several ways.
First and foremost it will help your body burn fat and keep your metabolism running at top speed.
Secondly it will stop food cravings and the general pain of hunger. I know you know that drinking water is important. but are you actually doing it? You better be if you really want to lose weight.
3. Exercise. You need to be doing exercise regularly. If you have not increased your daily exercise from before you started the diet you are not going to get the benefits. Here are 2 ways to do it that helped me greatly:
Just add walking to what you already do. Yes it's that simple. Get out at the same time each day and walk for 20 minutes. Be sure you continue with whatever exercise you were doing originally though.
Get classy. Join a Zoomba or Yoga class. This will add a new element to what you already do. You can be sure that this will add a lot of calorie burning even if it is only a couple of times a week.
So if you have started the EODD Diet use these tips to help you get the most out of it. If you have not started then go and watch the Every Other Day Diet Video now!
Are You Shaped Like a Pear? Fat Loss Explained
Lets get clear about our goals and what fat loss really means ok? I have been guilty of writing extensively about weight loss, but that is probably the wrong terminology.
The truth is what we are all trying to accomplish while dieting is fat loss. Fat loss is losing fat and not burning away muscle. Many times people have dieted and lost weight, but still have not burned fat and maintained muscle mass.
A great analogy would be looking at a person who is shaped like a pear. You can all picture a pear in your mind right? Small at the head and then widening down to the bottom.
Many times people lose a bunch of weight only to find that they have become a smaller pear. The results are not what they were expecting.
The trick is to build or maintain your musculature and lose body fat. This will change your shape in a very pleasing way.
The way you can do this is to use the power of the Every Other Day Diet and it's sister product 7 minute Body. This is the fat blasting combination that will ultimately give you that hour glass shape you desire.
The most amazing thing about 7 Minute Body (formerly Seven Minute Muscle) is that it is all about maximizing results in the least amount of time possible. You can do the exercises at home or at the gym and still get tremendous results in a fraction of the time other workouts take.
I personally split my time at home and the gym just to break things up a bit. I also like socializing more than working out so this is the perfect system. Combined with the freedom of the Every Other Day Diet Eating plan I can live on these systems for life.
Quick Weight Loss Could Be A Bad Thing
Sometimes losing weight fast can be detrmental to your weight loss goals. That's right I said it! Diets are only effective if you can stay on them long enough to learn to make them a lifestyle. A quick 10 lb drop has taught you nothing if you can't sustain it.
My success with the Every Other Day Diet is due to my ability to live forever on the plan and keep the weight off. I was one of those people who lost a lot of weight on Adkins, only to gain it back at record speed. It was terribly demoralizing.
Truthfully I lost weight on the EODD Diet very quickly, but the diet became easier with each passing week. I was able to sustain weight loss like on no other diet I have ever tried. This is the quintisential nutshell tha makes this diet plan so great.
Think about all of the diets you have tried and try to pinpoint bthe reasons they failed. I could almost always point to the eating plan being too restricive to live with for the long term. This realization led me to look for diet programs that would allow me to eat properly, on a regular basis.
I found the EODD Diet Plan to be a great fit for my lifestyle. It combined good science with great psychlogical benefits.
So a great burst of weight loss without the right foundation for staying the course is not a good plan at all. Search you history with dieting to see if any of the things in this post ring true for you. If they do then you are probably suffering from fad diet fatigue.
Figure out what the perfect diet would be for you to do for the next 2 years. One that you feel you can live with and be yourself, and then find the diet that fits that mold.
The Every Other Day Diet fit that bill for me - Check out this video to see if it works for you.
Every Other Day Diet Tips and Tricks
Getting the most out of the EODD Diet plan is easy if you use these tips. I will tell you about my techniques and how they can benefit you. My journey on The Every Other Day diet has been a great learning experience.
My first attempt with EODD didn't work out. I researched several diets and found the Every Other Day Diet online. I really liked all the information and read several positive testimonials. Once I decided that the diet might work, I went ahead and made the purchase.
My first mistake was that I read through the information and immediately started dieting the next day. I made no preparations mentally nor physically prior to start. This proved to be a bad idea. I was not prepared for the abrupt changes in eating and physical activity. I was planning my second marriage and the stress was not helping. I went off of the plan 7 days after starting.
I thought about finding another diet and getting a refund, but after talking to my soon to be hubby I realized that the problem was mine and not the diet.
I went back to the book and re-read it 2 times. This gave me a real understanding of the program and made me feel very positive about the EODD diet. I decided to set a date and prepare with foods and time to make it work. Below I will list sevral tips to help you be successful.
- Read the material several times. Make sure you really understand everything that is outlined. This will give you the knowledge you need to make proper preparations for losing weight.
- Set a date. Pick a day in the future to be your start date. Tell all of your support team (friends and family) that you are starting a new diet. This will make you stick to the start date and give you help from the people that matter most to you.
- Start increasing water consumption before the start date. Drinking a lot of water is crucial to losing weight on any diet and getting into the habit prior to starting will help you immensely.
- As with drinking water beginning to make time to increase your physical activity will help you be successful on your diet. You want to focuss on the Every Other Day Diet eating program fully on the start day. B y having your exercise plan in place prior to starting you will succeed.
These tips made all of the difference in the world with my success. Don't take them lightly. If you are smart and plan correctly you will increase your chances of losing weight.
The EODD and Smashing Through the “Plateau”
Ever Heard of a Diet Plateau?
Diet plateauing is really simple to understand. If you are dieting and losing weight then that is wonderful, but then all of a sudden the weight loss stops and you are stuck at the same place on the scale. You are frustrated because you are stringently following the diet, but you can't seem to lose anymore weight. This is known as the wall or plateau.
The Impact
When you hit that wall you are going to feel bad and angry. Many people simply stop dieting because they are discouraged and feel lost as what to do. This sis when you are at a crossroads because many people don't get back on the diet wagon for 6-12 months.
Our Bodies Are Built To Plateau!
When we diet our bodies go into survival mode and begin to hoard calories so that we can live on. It was very useful back in the days when food was often scarce. The problem lies in the fact that we are now in a time of abundance when it cvomes to food (that's one of the reasons that we need to lose weight). This is why we plateau, but what can someone do?
The EODD Diet And Smashing The Walls
To beat the plateau we must trick our bodies into thinking that we are not starving, and that will enable our metabolism to stay running highly. If our metabolism doesn't slow down, then we will continue to lose weight. This is where the Every Other Day Diet shines through. The EODD was designed with this exact wall smashing system in mind.
By alternating "Feed" and "Burn" days it makes your body keep it's metabolism going thus helping you to continue to lose weight for the long term. This is only one of the advantages the Every Other Day Diet has over traditional dieting, but it can be the difference between success and failure.
The EODD Diet and 7 Minute Muscle
The EODD diet program has a sister product that is offered while you are checking out. It is called 7 minute muscle and it is an extremely simple and time saving exercise program that boasts an age range of 8 to 81!
When you buy the Every Other Day Diet you have an opportunity to get 7 minute muscle ( It's new name is 7 Minute Body) for 75% off. I went ahead and bought it because it seemed like a good deal and would help me with my weight loss.
This was probably the best decision I could have made for two reasons:
1. The EODD diet book doesn't have a comprehensive fitness program inside of it.
2. 7 Minute muscle is the Bomb!
The Every Other Day Diet plan has an outline of what you are supposed to do to fulfill the exercise requirements for the diet, but it is definitely not a blueprint like I needed.
7 Minute Muscle is that blueprint and so much more. It has given me the ability to cut my exercise down in time, but build my body to the best it has ever been. I can honestly say thet for the first time in my life I enjoy exercise. I used to hate going to the gym!
Of course I only go to the gym when I have time. Because 7 Minut Body shows you how to do the routines at home as well, I always have time to exercise regularly.
If you are serious about losing weight and getting fit in 2010 hurry over and watch this Great Video Now.
EODD
What is the EODD and is it better than traditional dieting?
Watch This Video To Learn About The Every Other Day Diet
The Every Other Day Diet Is Now Version 2.0 Learn More Below
EODD is the acronym for the Every Other Day Diet by Jon Benson. This diet incorporates "caloric cycling" in an advanced strategy that makes losing weight easier. The question is will it work for you? This post will give you the upsides and downsides of this program and compare it with traditional dieting. Read on and see if this new diet is right for you.
EODD Diet Plan Advantages
1. The primer plan allows you to eat comfort foods every other day.
2. Easy to understand and implement
3. Has many easy recipes to use
4. 3 plans to increase weight loss
5. The program easily stops "hitting the wall" with your weight loss
6. Psychologically superior to other diets
7. Live support to help you be successful
8. Gives you several free bonuses to help you stay on track
The science behind this diet is based on calorie shifting, which will allow you to eat regularly every other day for your midday meal. It uses the SNAPP eating system to easily guide you the correct foods to eat on your burn days. On free days you are able to eat the things you love and suppress your cravings. The psychological advantages of regular free days makes this diet very easy to stay on for the long hall.
By giving you three different plans to lose weight at different rates, you will be able to stop the "plateauing" associated with traditional dieting. Most people who are raving about this diet have commented on the ease in which they have continued to lose weight long term by switching between plans.
The brilliance of this diets psychological benefits and the caloric shifting that fools your body into losing weight makes the EODD a very powerful diet for those who have had trouble losing weight on traditional diet methods.
Disadvantages:
Being able to eat the things you love is an awesome feature, but you must follow the program yo the letter if you want it to work. Calorie shifting won't work if you break the cycle.
You will have to do some form of exercising. This can be a problem for people who are sedentary or have disabilities, but the diet gives you clear information on how to make it work for people in those circumstances. I honestly believe the suggestions for exercising outlined in the program can be followed by anyone.
Traditional Diet Advantages:
The truth is traditional diets do work. Science has told us that if you burn more calories than you eat you will lose weight. For some people it is fairly easy to watch what they eat and lose weight. Typically these types are already very active and are not extremely overweight. If this describes you traditional diets are probably your best bet.
With traditional diets you will be able to get expert advice from your physician. Doctors are very familiar and are trained to advise on traditional dieting.
Tons of free and inexpensive information to help you along the way.
Drawbacks:
For most overweight people traditional dieting is very hard to live on. Set backs and failure are very common with traditional dieting. Most people feel worse than when thy started the diet. Depression and self loathing are the usual byproducts.
Restrictions make traditional dieting tough. When your life interferes the diet goes out the window. Most people struggle and fail on a psychological level and never get back on track.
This Video Will Explain Everything Click Here
Conclusion:
If you have struggled with traditional dieting in the past, the EODD Every Other Day Diet could prove to be a very workable solution to losing weight. You will enjoy the benefits of eating things you love on a regular basis and still lose weight. If you fit the profile of the traditional diet then that is the path you should follow. If you have been down that road and failed the EODD could be the best answer to your weight loss goals.
Who Is This?
My Wedding Day and I fit Into My Dream Dress!
I am Raquel Jacobsen and I want you to learn about the Every Other Day Diet because it has literally changed my life! I am giving you all the information you need to see if this diet will impact your life the way it has mine. Please contact me if you have any questions.
Get The Every Other Day Diet
Categories
- 7 Minute Muscle
- Colon Cleanse
- EODD
- EODD Diet Program
- Every Other Day Diet
- Every Other Day Diet Plan
- Lose Weight Quickly
- Uncategorized
