EODD Diet Every Other Day Diet Review and Information

Knowing your body fat percentage is very important when starting a diet like the Every Other Day Diet. You will learn what your approximate body weight should be (everyone is different though), how much body fat you carry and how much muscle you carry.

This is very important because losing weight is not the primary goal if dieting, but losing body fat is. Changing that shape of your body by adding muscle and burning body fat is the key to looking great.

The EODD Diet is very effective at doing just that, but you need a starting point for reference. If you are serious about making your diet work you should test your body fat before and during your diet regularly.

How Much Body Fat Should I Have?

That really depends on several important factors. Your race, height, gender all play a roll in the amount of body fat you should have. Look at the chart below for a general outline of your body fat scale:

I have found a wonderful site that helps you find your body fat percentage for free. All you will need to perform the test is a cloth tape measure and scale. It is completely free. I will give you the link below.

I really want to emphasize the importance of doing this test before starting your diet. The Every Other Day Diet is very effective at burning fat away, but you may not always see it on the scale. By knowing if your body fat is decreasing you will have the happiness of knowing the diet is working. This is huge for helping you psychologically to stay on the diet.

Muscle weighs more that fat always use body fat tests to determine your success.