EODD Diet Every Other Day Diet Review and Information

EODD Diet Program – Will It Work For You?

Jon Benson’s Every Other Day Diet or EODD Diet Program has been receiving a ton of press lately, and it is a diet that has been around for some time. You may wonder why this is. Read on to find out why this diet plan is getting so popular.

One of the reasons for the EODD diet’s popularity is the release of version 2.0. This release has taken the diet to the next level and introduced the SNAPP eating plan.

The real question is will this diet plan work for you, and is it something that can keep working so that you can meet your weight loss goals?

The EODD diet program has been scientifically proven to help people lose weight if they have struggled with traditional dieting. Why? Because it gives you the ability to eat the things that you love and still stay on the plan. That is a powerful psychological advantage that traditional dieting fails at.

If you are told you can’t eat certain things then you are more likely to give up on a diet when you “cheat”. This will lead to guilt, and once you have associated the bad feelings towards yourself because of the diet you will most likely quit.

Studies have shown that once a person quits a diet it will be at least six months before they make another attempt. That is six months of not meeting your goals and staying overweight.

This is what the EODD Diet Program will help people who have failed on traditional diets overcome. By giving you the ability to mentally cope with food cravings you are 30% more likely to stay the course with the Every Other Day Diet.

The Downside of the EODD Diet Program

The EODD has a very specific eating plan, and you must follow it exactly. You can only eat your favorite foods on “burn” days and only at specific times. This means that it will still cramp your lifestyle sometimes.

Exercise is a part of this program and will not allow you to be sedentary. The book clearly states that you must exercise, but it has ways to accomplish this even if you have disabilities. This should not stop you from giving this diet a try.

Conclusion

My own personal experience with the EODD Diet Program has been exceptional. I have lost 47 pounds and am in the maintenance phase. I love the fact that I can look forward to the foods I crave and know that I can eat them soon. If you have failed at traditional diets then give the EODD Diet a try.