EODD 2.0
The EODD Diet By author Jon Benson also known as the Every Other Day Diet has really caught fire with the release of version 2.0. Version 2 offers a daily and hourly eating plan that will hold your hand and help you lose weight quickly. Oh. and by the way, you still get to eat anything you want at certain times.
I feel the biggest advantage to this diet plan is the abolition of calorie or points counting. If you follow the SNAPP eating plan you will never count calories or points again. This alone takes much of the pressure off of the dieting process.
Jon Benson actually created this diet to cater to his problems with traditional dieting and lost over seventy pounds with this system. He then went to the lab and scientifically proved that what he had actually accomplished was "calorie shifting". He then polished the diet and released version 1 of the Every Other Day Diet.
This has now become a life raft for people who, like Jon, can not seem to make traditional diets work.
If you are considering the EODD Diet keep in mind that the eating plan is very regimented. So, if you are looking into this diet with the hopes of eating comfort foods constantly then you will be disappointed.
What you have with the Every Other Day Diet is a scientifically proven eating plan that allows you to eat foods you love at the exact times and days the eating plan tells you. This will give you the ability to fulfill your cravings and stay on the diet for life.
EODD Diet Review
The premise of the Every Other Day Diet or EODD Diet is quite simple. Eat the foods you love and lose weight! By eating the foods you love regularly, you will stay on the diet longer and lose more weight than with other diets.
Sounds great, but what is the truth and are there any problems with it?
The truth is that this is a very real diet that has helped thousands of people lose weight. I will give both the benefits and drawbacks here so you will be able to make an informed decision about Jon Benson's Every Other Day Diet.
Benefits of The EODD:
Version 2.0 of the EODD Diet has simplified this program greatly. Using the provided SNAPP eating plan you are literally told what and when to eat every meal and snack of the day.
The diet is based on feed and burn days.
On burn days you will eat exactly what the SNAPP system tells you. It is very simple and leaves no guessing. Oh and that means zero calorie counting or points.
On feed days you will follow the SNAPP plan except when you are told you can eat whatever you love in as big of quantity you want. Of course you have to do this only during these exact times and following certain guidelines before and after you pig out!
All of this feed and burn stuff is actually a scientifically based calorie shifting method. The EODD Diet just makes doing this fun and easy. Easy is the name of the game in dieting, If a diet is easy to the dieter will stay on longer and lose more weight. Period.
Problems with the Every Other Day Diet 2.0
Well obviously you will have to exercise to aid in your weight loss, but this is definitely a shortcoming of the program. Of course the creators offer a great exercise program to accompany this great diet, but it will cost you extra. Some people are not willing to shell out extra money and go without.
Another thing that I have heard people complain about is that the EODD Diet is not a physical book. It is a digital Ebook that you download. I can understand some people being annoyed by this, but the upside is that you get several bonuses that are very valuable and there is no way the creators of this diet could deliver these in physical format without charging a fortune.
Conclusion:
If you are looking for a weight loss plan that let's you eat things other diets cringe at, and an eating blueprint that requires no thinking, then the Every Other Day Diet may be the answer to your dreams.
Be prepared to shell out some extra bucks for 7 Minute Body if you are a novice exercise person. The upside is that 7 Minute Body is an excellent and time saving way for you to maximize your weight loss on the EODD Diet.
The EODD and Smashing Through the “Plateau”
Ever Heard of a Diet Plateau?
Diet plateauing is really simple to understand. If you are dieting and losing weight then that is wonderful, but then all of a sudden the weight loss stops and you are stuck at the same place on the scale. You are frustrated because you are stringently following the diet, but you can't seem to lose anymore weight. This is known as the wall or plateau.
The Impact
When you hit that wall you are going to feel bad and angry. Many people simply stop dieting because they are discouraged and feel lost as what to do. This sis when you are at a crossroads because many people don't get back on the diet wagon for 6-12 months.
Our Bodies Are Built To Plateau!
When we diet our bodies go into survival mode and begin to hoard calories so that we can live on. It was very useful back in the days when food was often scarce. The problem lies in the fact that we are now in a time of abundance when it cvomes to food (that's one of the reasons that we need to lose weight). This is why we plateau, but what can someone do?
The EODD Diet And Smashing The Walls
To beat the plateau we must trick our bodies into thinking that we are not starving, and that will enable our metabolism to stay running highly. If our metabolism doesn't slow down, then we will continue to lose weight. This is where the Every Other Day Diet shines through. The EODD was designed with this exact wall smashing system in mind.
By alternating "Feed" and "Burn" days it makes your body keep it's metabolism going thus helping you to continue to lose weight for the long term. This is only one of the advantages the Every Other Day Diet has over traditional dieting, but it can be the difference between success and failure.
EODD
What is the EODD and is it better than traditional dieting?
Watch This Video To Learn About The Every Other Day Diet
The Every Other Day Diet Is Now Version 2.0 Learn More Below
EODD is the acronym for the Every Other Day Diet by Jon Benson. This diet incorporates "caloric cycling" in an advanced strategy that makes losing weight easier. The question is will it work for you? This post will give you the upsides and downsides of this program and compare it with traditional dieting. Read on and see if this new diet is right for you.
EODD Diet Plan Advantages
1. The primer plan allows you to eat comfort foods every other day.
2. Easy to understand and implement
3. Has many easy recipes to use
4. 3 plans to increase weight loss
5. The program easily stops "hitting the wall" with your weight loss
6. Psychologically superior to other diets
7. Live support to help you be successful
8. Gives you several free bonuses to help you stay on track
The science behind this diet is based on calorie shifting, which will allow you to eat regularly every other day for your midday meal. It uses the SNAPP eating system to easily guide you the correct foods to eat on your burn days. On free days you are able to eat the things you love and suppress your cravings. The psychological advantages of regular free days makes this diet very easy to stay on for the long hall.
By giving you three different plans to lose weight at different rates, you will be able to stop the "plateauing" associated with traditional dieting. Most people who are raving about this diet have commented on the ease in which they have continued to lose weight long term by switching between plans.
The brilliance of this diets psychological benefits and the caloric shifting that fools your body into losing weight makes the EODD a very powerful diet for those who have had trouble losing weight on traditional diet methods.
Disadvantages:
Being able to eat the things you love is an awesome feature, but you must follow the program yo the letter if you want it to work. Calorie shifting won't work if you break the cycle.
You will have to do some form of exercising. This can be a problem for people who are sedentary or have disabilities, but the diet gives you clear information on how to make it work for people in those circumstances. I honestly believe the suggestions for exercising outlined in the program can be followed by anyone.
Traditional Diet Advantages:
The truth is traditional diets do work. Science has told us that if you burn more calories than you eat you will lose weight. For some people it is fairly easy to watch what they eat and lose weight. Typically these types are already very active and are not extremely overweight. If this describes you traditional diets are probably your best bet.
With traditional diets you will be able to get expert advice from your physician. Doctors are very familiar and are trained to advise on traditional dieting.
Tons of free and inexpensive information to help you along the way.
Drawbacks:
For most overweight people traditional dieting is very hard to live on. Set backs and failure are very common with traditional dieting. Most people feel worse than when thy started the diet. Depression and self loathing are the usual byproducts.
Restrictions make traditional dieting tough. When your life interferes the diet goes out the window. Most people struggle and fail on a psychological level and never get back on track.
This Video Will Explain Everything Click Here
Conclusion:
If you have struggled with traditional dieting in the past, the EODD Every Other Day Diet could prove to be a very workable solution to losing weight. You will enjoy the benefits of eating things you love on a regular basis and still lose weight. If you fit the profile of the traditional diet then that is the path you should follow. If you have been down that road and failed the EODD could be the best answer to your weight loss goals.
Who Is This?
My Wedding Day and I fit Into My Dream Dress!
I am Raquel Jacobsen and I want you to learn about the Every Other Day Diet because it has literally changed my life! I am giving you all the information you need to see if this diet will impact your life the way it has mine. Please contact me if you have any questions.
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