EODD Diet Every Other Day Diet Review and Information

Are You Shaped Like a Pear? Fat Loss Explained

Lets get clear about our goals and what fat loss really means ok? I have been guilty of writing extensively about weight loss, but that is probably the wrong terminology.

The truth is what we are all trying to accomplish while dieting is fat loss. Fat loss is losing fat and not burning away muscle. Many times people have dieted and lost weight, but still have not burned fat and maintained muscle mass.

A great analogy would be looking at a person who is shaped like a pear. You can all picture a pear in your mind right? Small at the head and then widening down to the bottom.

Many times people lose a bunch of weight only to find that they have become a smaller pear. The results are not what they were expecting.

The trick is to build or maintain your musculature and lose body fat. This will change your shape in a very pleasing way.

The way you can do this is to use the power of the Every Other Day Diet and it's sister product 7 minute Body. This is the fat blasting combination that will ultimately give you that hour glass shape you desire.

The most amazing thing about 7 Minute Body (formerly Seven Minute Muscle) is that it is all about maximizing results in the least amount of time possible. You can do the exercises at home or at the gym and still get tremendous results in a fraction of the time other workouts take.

I personally split my time at home and the gym just to break things up a bit. I also like socializing more than working out so this is the perfect system. Combined with the freedom of the Every Other Day Diet Eating plan I can live on these systems for life.

Get The Every Other Day Diet and Seven Minute Body Here