EODD
What is the EODD and is it better than traditional dieting?
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EODD is the acronym for the Every Other Day Diet by Jon Benson. This diet incorporates "caloric cycling" in an advanced strategy that makes losing weight easier. The question is will it work for you? This post will give you the upsides and downsides of this program and compare it with traditional dieting. Read on and see if this new diet is right for you.
EODD Diet Plan Advantages
1. The primer plan allows you to eat comfort foods every other day.
2. Easy to understand and implement
3. Has many easy recipes to use
4. 3 plans to increase weight loss
5. The program easily stops "hitting the wall" with your weight loss
6. Psychologically superior to other diets
7. Live support to help you be successful
8. Gives you several free bonuses to help you stay on track
The science behind this diet is based on calorie shifting, which will allow you to eat regularly every other day for your midday meal. It uses the SNAPP eating system to easily guide you the correct foods to eat on your burn days. On free days you are able to eat the things you love and suppress your cravings. The psychological advantages of regular free days makes this diet very easy to stay on for the long hall.
By giving you three different plans to lose weight at different rates, you will be able to stop the "plateauing" associated with traditional dieting. Most people who are raving about this diet have commented on the ease in which they have continued to lose weight long term by switching between plans.
The brilliance of this diets psychological benefits and the caloric shifting that fools your body into losing weight makes the EODD a very powerful diet for those who have had trouble losing weight on traditional diet methods.
Disadvantages:
Being able to eat the things you love is an awesome feature, but you must follow the program yo the letter if you want it to work. Calorie shifting won't work if you break the cycle.
You will have to do some form of exercising. This can be a problem for people who are sedentary or have disabilities, but the diet gives you clear information on how to make it work for people in those circumstances. I honestly believe the suggestions for exercising outlined in the program can be followed by anyone.
Traditional Diet Advantages:
The truth is traditional diets do work. Science has told us that if you burn more calories than you eat you will lose weight. For some people it is fairly easy to watch what they eat and lose weight. Typically these types are already very active and are not extremely overweight. If this describes you traditional diets are probably your best bet.
With traditional diets you will be able to get expert advice from your physician. Doctors are very familiar and are trained to advise on traditional dieting.
Tons of free and inexpensive information to help you along the way.
Drawbacks:
For most overweight people traditional dieting is very hard to live on. Set backs and failure are very common with traditional dieting. Most people feel worse than when thy started the diet. Depression and self loathing are the usual byproducts.
Restrictions make traditional dieting tough. When your life interferes the diet goes out the window. Most people struggle and fail on a psychological level and never get back on track.
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Conclusion:
If you have struggled with traditional dieting in the past, the EODD Every Other Day Diet could prove to be a very workable solution to losing weight. You will enjoy the benefits of eating things you love on a regular basis and still lose weight. If you fit the profile of the traditional diet then that is the path you should follow. If you have been down that road and failed the EODD could be the best answer to your weight loss goals. Meal Plan To Lose Weight
Diet For Brides – The Every Other Day Diet Plan
Looking your absolute best on your wedding day drives many women to doing crazy things to lose weight. Nobody wants people to think of them as the "Chubby Bride", but simply starving yourself while your going through the stress of planning a wedding can just make things worse. Follow a proven diet plan to see the best results and have the health benefits of losing weight properly to keep you in shape for this demanding ritual. The Every Other Day Diet has been called the Ultimate Wedding Day Diet and you can learn more about it below.
The EODD Diet
The Every Other Day Diet also known as the EODD Diet has been said to help people lose up to 21 pounds in 21 days making it a great choice for brides looking to loose weight quickly. Using a technique called "caloric cycling" this diet allows you to eat the foods you love regularly as well. By shifting from "burn" days to "feed" days your metabolism stays at full power allowing you to lose pounds faster.
Watch The Awesome EODD Video Here
Wedding Diet Tip #1
Don't wait! Get onto your diet plan know so that you can lose that weight quickly. You are going to be dress shopping well before the wedding so time is of the essence. If you start the Every Other Day diet sooner rather than later you will get used to the eating plan and it will be a breeze as your special day approaches. If you start exercising more you will lessen the stress levels as well and this can make wedding planning much more fun.
Wedding Diet Tip #2
Be prepared for the showers, recitals etc. If you are on the EODD Diet plan it is much easier to plan for days when you know that there will be tons of great food around. Be prepared and you will lose weight.
EODD Diet Break Down
What you get with The EODD Diet Plan
- The Digital EODD Diet Ebook
- The SNAPP Eating Plan (Never Count a Single Calorie Ever)
- Membership To The Every Other Day Diet Forum
- Recipees and Meal Plans From Nutritionist Dr. R Holly
- Bonuses to Make This Plan Work
- Instant Access to The Program (No Waiting For Anything Start Downloading Immediately)
The EODD Diet plan will help you lose weight while letting you eat comfort foods regularly. This is why the Every Other Day Diet is do popular among brides. Being able to satisfy food cravings while on the diet is an awesome way to lose weight quickly and make the stressful ordeal of wedding preparations bearable.
Is The EODD Diet Just An Alternate Day Diet?
People often ask me if the Every Other Day Diet is simply and alternate day diet. The answer I give is absolutely not! The EODD diet is also a detailed eating program that embraces alternate day calorie shifting principles.
Calorie shifting occurs when you change the amounts of calories significantly day after day. Your body will not know you are eating less calories and will continue to burn them at its normal rate. Add some additional exercise and your body will become a fat burning machine.
The Every Other Day Diet plan gives you several different plans to lose weight at different rates, but also gives you an exact eating plan so that you will be forced to succeed if you follow it. This eating plan is called SNAPP.
Of course there is the added benefit of being able to eat whatever you want at certain times as well. You are not limited at all of what you can eat. Just as long as you eat at the exact times the diet calls for. This is what helps people "cheat their way thin". If you are out and you see some awesome dish that you would literally die for you know you can eat it soon. This is the mental silver bullet that slayed other diets.
So as you can see the EODD Diet embraces alternate day dieting, but takes it to a higher more doable level.
It Is Crucial To Know Your Body Fat %
 |
Men |
Women |
| Fattest Covert has tested | 55% | 68% |
| Average American | 22% | 32% |
| Healthy normal*: | ||
| African-American | 12% | 19% |
| Asian | 18% | 25% |
| Caucasian | 15% | 22% |
| Top Athletes | 3-12% | 10-18% |
| Leanest Covert has tested | 1% | 6% |
Exercising With Injuries or Disabilities
If you have started or are considering starting The Every Other Day diet and you have injuries or disabilities. you may be wondering if you can still lose weight. The answer is yes and I have been there myself.
In April of 2008 I was in a car accident that left me with a severe back injury. I was on the EODD Diet at the time and having great results. I really did not want to lose all of the progress I had made thus far.
Because of the injury I knew I would have to stop doing the exercise routines that I had been doing for the past year. I told my doctor about my worries and decided to take his advice and go to physical therapy.
My physical therapist was awesome and helped me form a plan that would allow me to continue exercising as long as it was done with care and on the plan he and I designed.
The plan involved a lot of walking and uper body exercises done in my chair. Combined with my twice weekly therapy he told me I should continue my weight loss close to the pace I was on before the accident.
I canceled my gym membership and bought some dumbbells.
Within 6 months I had healed enough to go back to the gym and started back on my regular routines. The therapist thinks the exercise during my rehab combined with the continued weight loss really helped to speed the healing.
The point of this post is to let my readers facing this kind of problem is to not give up! Find a way to make it work for you.
Be sure to consult your doctor or therapist before starting though.
EODD 2.0
The EODD Diet By author Jon Benson also known as the Every Other Day Diet has really caught fire with the release of version 2.0. Version 2 offers a daily and hourly eating plan that will hold your hand and help you lose weight quickly. Oh. and by the way, you still get to eat anything you want at certain times.
I feel the biggest advantage to this diet plan is the abolition of calorie or points counting. If you follow the SNAPP eating plan you will never count calories or points again. This alone takes much of the pressure off of the dieting process.
Jon Benson actually created this diet to cater to his problems with traditional dieting and lost over seventy pounds with this system. He then went to the lab and scientifically proved that what he had actually accomplished was "calorie shifting". He then polished the diet and released version 1 of the Every Other Day Diet.
This has now become a life raft for people who, like Jon, can not seem to make traditional diets work.
If you are considering the EODD Diet keep in mind that the eating plan is very regimented. So, if you are looking into this diet with the hopes of eating comfort foods constantly then you will be disappointed.
What you have with the Every Other Day Diet is a scientifically proven eating plan that allows you to eat foods you love at the exact times and days the eating plan tells you. This will give you the ability to fulfill your cravings and stay on the diet for life.
Lowering Stress To Lose Weight Quickly
Yes stress is bad for you, but did you know that it can hinder weight loss as well? It has been proven that people with high levels of stress lose weight at almost half of what people with drama free lifestyles.
There are several causes of stress in peoples lives and especially when they are dieting. When you undertake a weight loss plan like the Every Other Day Diet you need to tyr and keep stress to a minimum for the best results.
Here are some tips to help you stay stress free:
1. Exercise regularly and incorporate some Yoga or Tai Chi into your daily routines. I have
found that Wii fitness works great for me and is actually really fun.
2. Sleep regularly. Everyone knows that getting rest will help reduce stress, but what I am
telling you is to get on as regular a pattern as possible for your sleep. This means if it is
possible turn out your light at the same time every night. Studies have shown having
regular sleeping patterns will reduce stress and fatigue.
3. Take a good multivitamin every day. Making sure your body has it's essentials gives it the
ability to fight the effects of stress.
4. Make sure that the diet you are on is not causing massive stress itself. Some diets keep you
so close to the point of breaking that they are extremely detrimental to your psyche. Be
sure you follow a plan that you are comfortable living on.
Try out these tips if you are dieting and want to see some better results. Give the Every Other Day Diet try if you are looking for the most stress free dieting available.
Every Other Day Diet – Are You Working The Plan?
If you have started working the Every Day Diet you should be doing certain things that are outlined in the book for maximum weight loss. These are listed below and are critical to losing weight with the Every Other Day Diet:
1. Following the eating plan religiously: You should be adhering to the eating plan exactly as outlined. If you are finding it hard then I have a few time tested tricks.
Carry a notebook around with you at all times. When you come across a major craving write it down in the notebook. You can then be sure to eat it on your feed day tomorrow. This will give you the power to beat back the craving and satisfy it at the same time.
Make two grocery lists. This is important so that you will have all the foods you need during burn days and all of the food for your family and feed days. By making two lists you will be sure to get the exact things you need for burn days and make your life easier.
2. Water and lot's of it!. Drinking water has become the foundation of most diets. This is not by accident because it really can help you in several ways.
First and foremost it will help your body burn fat and keep your metabolism running at top speed.
Secondly it will stop food cravings and the general pain of hunger. I know you know that drinking water is important. but are you actually doing it? You better be if you really want to lose weight.
3. Exercise. You need to be doing exercise regularly. If you have not increased your daily exercise from before you started the diet you are not going to get the benefits. Here are 2 ways to do it that helped me greatly:
Just add walking to what you already do. Yes it's that simple. Get out at the same time each day and walk for 20 minutes. Be sure you continue with whatever exercise you were doing originally though.
Get classy. Join a Zoomba or Yoga class. This will add a new element to what you already do. You can be sure that this will add a lot of calorie burning even if it is only a couple of times a week.
So if you have started the EODD Diet use these tips to help you get the most out of it. If you have not started then go and watch the Every Other Day Diet Video now!
Why Am I Going On A Diet?
Many people feel the need to diet because of peer pressure, or general feelings of low self esteem. The truth is dieting is a way to get healthy and improve your life.
If you are considering a diet like the Every Other Day diet you should make sure you are doing it for the right reasons. Don't jump onto a diet because you are being pressured, or made to feel less than, because of your weight.
Go onto a diet because you want to be healthier and you deserve to live a long and disease free life. These are the reasons that will help you succeed in losing weight and getting the body you want.
Motivate yourself for yourself and don't worry about others opinions. It is very easy to have negative people push you in directions they feel is best for you.
But what is best for you is what will make you healthy and happy. Remember you deserve the life you want.
Many people get onto a diet and tell themselves they are doing it for someone they love. Possibly a husband who you want to desire you more. Or a child so that you can be there for all the things in their livesyou would miss if your life was cut short.
These are good reasons, but the truth is if you don't do it for you it will probably not work out the way you hoped.
Lose weight for you and you will have a much better chance of seeing long term results.
Start loving yourself again and you will find the key to unlocking potential you may have never even had. Be your body's best friend and you will reap the rewards in spades.
I know that's a little sappy, but some things are just true. Dieting for yourself is the key to success.
EODD Diet Review
The premise of the Every Other Day Diet or EODD Diet is quite simple. Eat the foods you love and lose weight! By eating the foods you love regularly, you will stay on the diet longer and lose more weight than with other diets.
Sounds great, but what is the truth and are there any problems with it?
The truth is that this is a very real diet that has helped thousands of people lose weight. I will give both the benefits and drawbacks here so you will be able to make an informed decision about Jon Benson's Every Other Day Diet.
Benefits of The EODD:
Version 2.0 of the EODD Diet has simplified this program greatly. Using the provided SNAPP eating plan you are literally told what and when to eat every meal and snack of the day.
The diet is based on feed and burn days.
On burn days you will eat exactly what the SNAPP system tells you. It is very simple and leaves no guessing. Oh and that means zero calorie counting or points.
On feed days you will follow the SNAPP plan except when you are told you can eat whatever you love in as big of quantity you want. Of course you have to do this only during these exact times and following certain guidelines before and after you pig out!
All of this feed and burn stuff is actually a scientifically based calorie shifting method. The EODD Diet just makes doing this fun and easy. Easy is the name of the game in dieting, If a diet is easy to the dieter will stay on longer and lose more weight. Period.
Problems with the Every Other Day Diet 2.0
Well obviously you will have to exercise to aid in your weight loss, but this is definitely a shortcoming of the program. Of course the creators offer a great exercise program to accompany this great diet, but it will cost you extra. Some people are not willing to shell out extra money and go without.
Another thing that I have heard people complain about is that the EODD Diet is not a physical book. It is a digital Ebook that you download. I can understand some people being annoyed by this, but the upside is that you get several bonuses that are very valuable and there is no way the creators of this diet could deliver these in physical format without charging a fortune.
Conclusion:
If you are looking for a weight loss plan that let's you eat things other diets cringe at, and an eating blueprint that requires no thinking, then the Every Other Day Diet may be the answer to your dreams.
Be prepared to shell out some extra bucks for 7 Minute Body if you are a novice exercise person. The upside is that 7 Minute Body is an excellent and time saving way for you to maximize your weight loss on the EODD Diet.
Who Is This?
My Wedding Day and I fit Into My Dream Dress!
I am Raquel Jacobsen and I want you to learn about the Every Other Day Diet because it has literally changed my life! I am giving you all the information you need to see if this diet will impact your life the way it has mine. Please contact me if you have any questions.
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